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BETER LEREN DOOR BETER ADEMEN, MONDADEMHALING BIJ KINDEREN, presteren gemiddeld slechter op school, Mondademhaling

Mondademhaling bij kinderen: een onderschat probleem dat de cognitieve ontwikkeling niet ten goede komt.

Met het nieuwe schooljaar voor de deur is het goed om stil te staan bij iets waar veel ouders niet zo snel aan denken: ademhaling. Meer dan de helft van de kinderen ademt regelmatig door de mond, blijkt uit onderzoek. En dat is níet onschuldig.

Kinderen die mondademen:

• slapen slechter,
• zijn overdag vermoeider,
• presteren gemiddeld slechter op school. Verschillen tot 11 IQ-punten zijn vastgesteld tussen neus- en mondademers.

Mondademhaling leidt bovendien vaak tot:

• snurken,
• chronisch verkouden zijn,
• oorontstekingen,
• een smalle bovenkaak, met scheve tanden als gevolg.

Onderzoekers uit Nederland, Italië, Portugal, Brazilië en Iran trekken allemaal dezelfde conclusie: neusademhaling is cruciaal voor een gezonde ontwikkeling van het kind.

Let als ouder op en vraag als zorgverlener naar signalen zoals:

• een open mond in rust,
• hoorbaar ademen tijdens slapen,
• vaak verkouden zijn.

De oplossing?

Vaak is deze eenvoudiger dan gedacht: Screenen op 6 jarige leeftijd op afwijkende mondgewoontes om met een myofunctionele trainer en logopedie (OMFT) de kinderen te leren weer goed door de neus te ademen. Laten we mondademhaling serieus nemen. Laten we het probleem van mondademhaling serieus nemen want de basis voor leren begint met ademhalen door de neus.

De link voor het artikel: https://www.tandarts.nl/nieuws/10706/beter-leren-door-beter-ademen
Lees meer over dit onderwerp in het boek Jaws van Sandra Kahn en Paul Ehrlich.

Eerder besteedde Tandarts.nl aandacht aan mondademhaling in deze blog i.s.m. Mayke Drost, OMFT logopedist.

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